Anger is an emotion that can easily dominate us. While occasional anger is a natural part of life, holding onto it for longer periods can explode and wreak havoc on your body. If you are able to address your anger quickly and express it in a healthy way, it is good. But if it takes a toll on your relationships at home or work, then it is very important to control it.
Your mental health gets disturbed, and you fall sick too often. When you get angry, it gives you a lot of tension, and this results in high blood pressure, migraines, and rapid heart rates. If you are prone to losing your temper easily then remove it immediately or it can lead to you becoming ill.
When you are angry, it harms or actually kills you due to the wear and tear it has on your body. This results in exhaustion of your body leading to a weak immunity system. Here are some reasons why you need to stay calm.
Tension and Stress: Prolonged exposure to anger can lead to stress which can take a toll on your health. Also, it leads to many diseases like diabetes, depression, high blood pressure, and much more.
Puts your Heart at great risk: Losing your temper increases the heartbeat. And if you continue lashing out, the heart rate will get higher resulting in heart strokes.
Insomnia: There is a rapid turbulence of hormones when you get angry. This ultimately leads to insomnia which in turn results in many other diseases.
High Blood Pressure: There are many causes for high blood pressure, but one of them is anger. According to research, anger causes an increase in blood pressure and releases stress hormones which can put your heart at risk.
Difficulty in Breathing: When you are angry you find it difficult to breathe especially for those who are suffering from asthma. It rapidly increases your breathing problem.
Headache: Anger can literally make your head throb. People who tend to bottle up their anger are more likely to get headaches because the blood vessels start to move faster.
Cerebral Stroke: When the blood pressure rises rapidly, one or more blood vessels in the brain tend to burst to lead to cerebral stroke. This often results in death or one getting paralyzed for life.