Chinese Beauty Secrets: Learn How To Get A Healthy, Smooth Skin

By Layana Reghunath

Of late, the beauty of Chinese and Koreans has been the talk of the town, especially in the glamour world. People are eager to know the secret behind their smooth, healthy skin and are ready to shell out a few bucks to buy their skincare products. Chinese people, especially women, are known for their porcelain skin and amazing shiny hair. But how does their skin remain so soft and plump? Is it only because of their genetic virtue? No. They have been taking care of their skin from a very young age. 

Skincare and hair care have been part of their daily routine, giving them this glass-like skin. They follow natural remedies and skincare rituals, which have been passed down through generations. Here, in this article, we will reveal some of the Chinese beauty secrets you can try at home for healthy, smooth skin. But before that, let’s understand why everyone is going crazy about their beauty secrets. 

Why is Chinese beauty trending?

Chinese beauty tips have uplifted the standards of the world’s beauty. Maintaining healthy and smooth skin has been part of their culture for ages. Their beauty definition includes a pointed, narrow chin, plump lips, an oval face shape and a perfect jaw angle. 

In ancient China, women had no source of income on their own and were highly dependent on their husbands. But over time, the standards of their livelihood have changed, and so does their beauty culture. As a result, women’s beauty plays a vital role in Chinese society and the environment. Chinese have set a new benchmark for beauty in terms of face type, body image, skin texture and their ideologies to get clear skin. 

Skincare practices of Chinese women

Now, let us look at Chinese women’swomen’s practices to get that glowing skin. 

Brightening the complexion

Every girl dreams of getting the doll-like skin of Chinese women. They use natural face masks made of ingredients like turmeric, liquorice, and mint leaves to brighten up their skin and prevent clog formation as a daily skincare routine. They apply light makeup on their face daily, including a sheer foundation, followed by concealer under the eyes, and finish it off with fine-milled loose powder. It gives them a flawless matte finish look along with soft skin. They avoid heavy, cakey face makeup and ensure the products blend well into their skin.

Skin rejuvenation

Skin rejuvenation is an important step that no Chinese women skip under any circumstances. It gives them a natural look. They mix oyster shell powder with egg yolk and honey for this process. It tightens their pores, brightens the skin and reduces redness and inflammation. In the long term, it reduces discolouration and pigmentation on the skin. However, oyster shell is not readily available in other countries like India. So, they can replace the oyster shell powder with pearl face masks or face packs to get the same effect. 

Avoid dieting and drink tea

To lose weight, we often go under strict and avoid foods essential for healthy skin. But Chinese women do not indulge in such practices and have all kinds of food in moderate quantities. Hence, they remain healthy and active for a more extended period. Drinking tea is also part of their culture which gives them glowing skin. They have different varieties of tea, including white, green, black and oolong tea, which does wonders for your skin. Their tea is loaded with various herbs, which is good for your overall well-being. This tea will give you glowing skin and strong immunity, detoxify the body, and prevent illness. In addition, Chinese tea is rich in antioxidants, amino acids, minerals, carotenoids and Vitamin C, essential for a healthy body and radiant complexion. 

Flawless younger-looking skin

Chinese have used facial and essential oils in their various beauty products for ages. It keeps their skin hydrated and prevents the formation of fine lines, wrinkles and crow’scrow’s feet. They also use sunscreen to retain the glow of their skin. In addition, it does not make their skin oily and gives them flawless skin. 

Skin Toners

Skin toning is another skincare practice that Chinese women follow for radiant skin. They mainly use rice water as a toner. It brings a positive change, adds glow to your skin, tightens the pores and gives flawless skin. First, soak unpolished rice in distilled water and refrigerate it overnight. Then, drain the water in a spray bottle and apply it to the skin. You will be amazed to see the change in your skin. 

Facial Massages

Facial massages have been proven to be beneficial for our skin since ancient times. It increases blood circulation, reduces stress and heals headaches and sinusitis. Facial massages increase the oxygen supply to that particular area and thus reverse your ageing process. Massaging gently around your eye area prevents the formation of eye bags, discolouration and pigmentation.

Natural Ingredients

Most of the skincare products of Chinese women are made mainly from natural ingredients. These ingredients are safe for the skin and have long-term benefits. It protects you from the harmful side effects of chemical products and keeps your skin young and radiant. 

Avoid Sun

No one can deny the fact that the sun’s rays can damage your skin and can result in the formation of wrinkles. Nowadays, getting tanned skin is increasingly becoming popular, especially among westerners. But they seldom realise that the price they are paying for getting their skin tanned is their skin health, i.e. their skin is getting damaged due to continuous exposure to the sun. Chinese women are aware of this damage and prefer pale skin over tanned ones. They won’t step out of their house without umbrellas. If you ever notice a Chinese woman out in public, you can see them holding an umbrella and wearing a thin jacket to protect themselves from the harsh UV rays. They also wear sunglasses, sunscreen and summer hats while out in the scorching sun. 

Use sheet masks and moisturisers every day

Another essential thing that Chinese women do is to keep their skin hydrated all the time. For that, they moisturise their skin from time to time and use sheet masks almost daily. Sheet masks are readily available on every street in China and are not expensive. But sheet masks of Korean brands are slightly more expensive than Chinese ones but are of good quality. 

Eat more fruits and veggies

Chinese women prefer a diet loaded with fruits and vegetables over meat. They usually eat fresh vegetables with little or no oil and prefer eating seasonal fruits as desserts. They altogether avoid spicy and sugary foods as they believe they are the cause of ageing and the formation of wrinkles. Moreover, meat is an expensive food in China and is considered part of a luxurious lifestyle. Hence, ordinary people often stay away from meat. 

Consume less dairy

Chinese women consume a minimal amount of dairy when compared to westerners. Cheese is expensive there and is available in small packets. Hence, they are free from dairy fat which promotes good skin health.

Don’t avoid exercise but keep it gentle

Like other nationals, the Chinese also believe in exercising regularly. But they don’tdon’t do tiring exercises like weightlifting, cardio etc. Instead, they prefer moderate activities like walking and square dancing. But they make it a point to walk after every meal. They also form dancing communities which motivate them to stay fit. 

Enjoy spa, massages and hot springs

Chinese people always visit spas and have timely massages to stay healthy and young. In China, massage parlours are not expensive and are part of their culture. According to them, massages ensure proper blood flow and detoxify your body. It also reduces your stress level and promotes good skin health.

Start young

Chinese learn to maintain their beauty from a very young age. Children there are taught to care appropriately for their bodies and skin. For them, prevention is better than care, and hence teach their children about all the things they need to look after as they grow. At the same time, the rest of the world cares about their skin only when they start noticing damage on them.  

Chinese home remedies for skin problems

Above are the skincare practices of the Chinese for healthier skin. Now, let us understand how they treat skin problems with home remedies.

Herbs for skin-related issues

Most Chinese skincare products are made of herbal medicines, good enough to treat all skin-related problems, including psoriasis, eczema, urticaria, Seborrheic dermatitis, etc. Chinese mainly use herbs like Bei Qi, Goji and Huang Qi in their beauty products. Since these products may not be available in the rest of the world, you can replace these herbs with Ayurvedic products as they also give the same results. These products keep your skin moisturised and retained its glow for extended periods.

Moong Beans

Face masks made of moong beans have a detoxifying property and a cooling effect on your skin. It is a pulse easily accessible in all Asian markets and e-commerce websites. They reduce the puffiness of the face and clear acne. Even a bowl of moong dal soup is refreshing enough for the skin and helps reduce heat.

Turmeric mask

Turmeric has been an inevitable part of almost all beauty products. Turmeric has anti-ageing properties, which reduce wrinkles and fine lines and provides an even skin tone. In addition, this orange-coloured root prevents the pores from clogging and is one of the easiest DIYs for clear skin. 

Jade Roller

Clean and glowing skin is considered the benchmark of healthy skin, and the Chinese people are well-versed in this theory. They use jade rollers to detoxify their skin. It allows better blood circulation and opens up the meridian blockage. It mainly targets the acupuncture points and smoothens the skin, thereby preventing the formation of wrinkles. 

Wolfberries for better complexion

Wolfberries, also known as Goji berries, are your sure-shot way to clear skin. They are loaded with antioxidants which prevent ageing. Chinese people add these berries to their soup and tea for better skin health. 


Chinese have understood long before that there is no shortcut to staying healthy and remaining young. You will have to work for it if you want that glowing skin. Instead of store-bought chemical products, try using natural ingredients like them. You will be amazed to see the transformation of your skin. After all, mother nature knows what is better for her children. Eat good food and lead a healthy lifestyle. That is the only way to stay young and happy.


What is the Chinese diet for glowing skin?

Ans: Chinese always prefer to eat healthy and balanced food and try to include lots of green leafy vegetables and fruits in their diet. They avoid sugary and spicy foods, alcohol and dairy products as they result in inflammation and redness. 

Is rice water a good remedy for skin whitening?

Ans: Rice water is loaded with amino acids, vitamins and minerals and can repair damaged skin. Chinese women use them as toners for a brighter complexion.

What is a jade roller? How does it work?

Ans: A jade roller is a beauty tool used by Chinese women from ancient times to promote blood circulation. It brightens the skin and makes it more elastic. It can be used ideally after cleansing and moisturising your skin. 

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