The Best Time to Drink Herbal Drinks

By Nahid

Since their inception, herbal drinks have gained a reputation as one of the world’s healthiest beverages. If the proper ingredients and techniques are employed, herbal drinks can be prepared with a variety of health benefits in mind. A minor lifestyle adjustment and a cup of herbal tea each morning can cause physical changes. 

Given the modern urban lifestyle, herbal drinks are a blessing to humanity because they provide special benefits like weight loss, detoxification, and improved digestion. It improves your physical health and promotes mental and physical relaxation. Additionally, it contains a lot of minerals, vitamins, and antioxidants. If you wish to improve your health, stay away from foods and beverages that are harmful to your body.

So why wait? Prepare a herbal tea with tulsi or mint, and add a dash of turmeric, ginger, and a little honey for an energetic start to your day. But before we learn about the health benefits of these herbal drinks, let us find out when the best time to consume them is.

As per Vidhi Chawla, a dietician and founder of Fisico Diet Clinic, herbal drinks are best consumed in the morning.  Now let us see the benefits of these herbal drinks.


Antioxidants found in herbal drinks help delay the effects of ageing. They also prevent the body from being harmed by free radicals and stop the cells from ageing. Consequently, your skin looks flawless.


If you want to detox your body, include herbal drinks in your daily routine. Given the number of festivals we observe in India and the fact that weddings are festivals in and of themselves, we do need to detoxify our bodies regularly to maintain both enjoyment and health.

Aids in digestion

Simple digestion is aided after meals by a cup of herbal tea. Spearmint is a common ingredient in herbal teas, which calms the digestive tract and reduces hunger, reducing the desire to overeat. Also, if you are suffering from indigestion, it helps increase the blood flow in your body.

Lessen inflammatory

Herbal drinks have anti-inflammatory properties and can help with everything from head haemorrhoids to arthritis and digestive discomfort. Teas produced from herbs, including eucalyptus, ginger, turmeric, and peppermint, are great for inflammatory diseases.

Loss of weight

People constantly desire to lose more weight, no matter how skinny they are. Psyllium husk, fennel, and lemongrass are just a few of the healthy ingredients in herbal drinks that help to burn fat and speed up metabolism.

Immune system boosting

Herbal drinks are a fantastic source of vitamins and antioxidants that can ward against infections and illness, prevent chronic disease, and safeguard against oxidative stress. Some of the best herbal drinks for strengthening the immune system are echinacea, ginger, elderberry, and liquorice root.


Teas made from herbs are a wonderful treatment for people who frequently get sick to their stomachs. Herbal tea helps almost immediately to ease morning sickness. So pregnant women should  also drink a few glasses of it every day.

Reduce tension

The greatest herbal drink for treating insomnia and relieving stress is chamomile tea. Additionally, it calms the mind and releases brain chemicals that combat stress and depression. For those who experience depression, it can also serve as a moderate antidepressant.

It helps you concentrate better

The soothing properties in these herbal drinks help you focus better and also calm you. It is also proven to help you sleep better.

So kick start your morning with a  magical cup of herbal drink and get the energy to confront a new day in a pleasant way.

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