If you have spent the last week partying and rejoicing with carbs and sugar, then it is time to detox and flush out those toxins from your body. According to nutritionist Lovneet Batra, detox water has become common for those who wish to look after their health, and it is believed to be one of the simplest ways to get relief from bloating and discomfort and boost immunity.
Batra shares some beneficial water detox recipes that you can add to your daily routine to make sure you stay healthy and fine. So the question arises of how you can detox at home without spending too much. Well, here are 5 detox water recipes that can help your body flush out toxins and allow you to make a fresh start.
Coriander, being rich in vitamins, helps flush out toxins and enhances metabolism and liver health, along with helping in weight loss. It is a great drink to have on an empty stomach, as it draws out excess water retention from the body. Drinking coriander water in the morning can bestow healthy skin upon you, as it has anti-fungal and anti-bacterial properties.
The famous saying, “An apple a day keeps the doctor away,” is true, as apples are loaded with phytochemicals and pectin, which help flush out toxins from the body. Cinnamon is an antioxidant with anti-inflammatory properties that help restore balance in the body. So this superb metabolism booster helps strengthen immunity and fight infections.
A powerful detox drink such as mint helps improve the flow of bile and cleanses the system when it is combined with the other ingredients. Lemon helps cure toxic overload and alkalise your body. Ginger is a great herb to improve digestion.
This detox water with zesty lemon and strawberries is so refreshing and an excellent way to flush out toxins from the body, along with balancing the pH levels of the body. Strawberries, being rich in antioxidants, help reduce inflammation and also help manage the levels of insulin.
Besides promising countless health benefits, cumin water helps to detoxify the body and aid in weight loss. These seeds are packed with antioxidants and polyphenols, which prevent oxidative stress in your body. They not only detoxify your body but also remove toxins from your system, along with boosting your immunity.
Detox drinks are becoming popular among fitness freaks. These drinks are beneficial for cleansing the liver, lowering inflammation, and boosting energy.
Though it is essential to detoxify your body, be careful because too many of these detoxes can lead to dehydration and low electrolyte levels.